hen we breathe in invisible bits of dust, soot, and acid droplets, our lungs suffer. These tiny invaders slip through our bodies’ natural defenses and lodge deep down inside contributing to infection and chronic respiratory diseases. Here are a few changes we can make to help clear the air both indoors and out.

Reduce fine particles in the air and tell people at your school and home:

1. Don't use fireplaces or wood stoves on "Spare the Air" days and evenings.
2. Clean often to remove dust and molds.
3. Don't smoke, and send those who must outdoors.
4. Have gas appliances and heaters inspected often, and keep them in good working condition.
5. Use gardening equipment and tools like rakes or brooms that don’t raise a lot of dust.
6. Ask people who drive to drive slowly on unpaved roads and drive as little as possible when air pollution is high.
7. Pay attention to "Spare the Air" advisories, and when pollution is high, do your part, make clean air choices and avoid outdoor physical activity - especially in the morning.